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6 ways to stay positive in any situation

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I saw this blog post the other day and thought it had a nice sentiment on how to stay positive even when things are down. If you don’t want to click over, here’s what it said…

The power of remaining positive, whatever the situation, can never be underestimated. We are all here for a limited period of time, is it worth it to spend any of that time in a dismal mood? Being negative?

The true test of an individual to remain positive is when challenges become difficult. Remaining positive keeps one’s mind in the right state of balance and often opens resolutions to the problems at hand. Negativity is contagious; not only does it affect the individual, but it spreads to anyone they interact with. When only the negative perspective is in focus, the resolution process is impeded.

Eliminating negativity, or rather, being positive is a mindset that can be found at any moment, and turned into a habit. Here are some tips that can help you in shifting your mindset:

1. Shift Your Thoughts – Be conscious of your thoughts. Especially, when life just isn’t going your way. The moment you see that you are diving into frustration, agony, sorrow and low self-esteem – shift your thoughts, by thinking about something completely unrelated. This breaks the pattern of self-pity, mind-created stories, and negative downward spiral. What makes us different from other mammals is our ability to control our thoughts and think for ourselves.

2. Find the Lesson – There is a lesson to be learned from every situation. No matter how unfortunate the situation may appear, recognize the beautiful lessons waiting to be discovered. Sometimes lessons are expensive, but every problem is a learning opportunity in disguise. You may have made a mistake, but now you can accept it and continue, knowing that you will make a different decision in the future. Understand this and be appreciative for the experience.

3. Attitude of Gratitude – You cannot be both angry and grateful at the same time. Start counting the blessings and miracles in your life, start looking for them and you shall find more. What’s there not to be grateful? You are alive and breathing! Realize how lucky you are and all the abundance in your life.

4. Positive Affirmations & Visualization – Practice seeing yourself in a positive and confident light. Do this whenever you have a few minutes (examples; Waiting for a friend, sitting on the bus, riding an elevator.) Self-affirmations (list of positive statements about yourself and your self image) are another simple and powerful tool to train your subconscious to see yourself in a positive light. This is important, as many of us can be so hard on ourselves though social conditioning. I am guilty of being extra tough on myself, but have learned over time to recognize my gifts rather than finding false and self-imposed inadequacies.

5. Inventory of Memories – Keep an inventory of memories that can immediately make you smile. Occasions where you felt happy, appreciative and cheerful. When you were at peace with the world.

Whenever you are in a negative frame of mind, consciously and deliberately pick up any leaf out of this inventory and dwell on it. Reminiscing those happy moments gives a balanced perspective to your situation. You realize that what appears negative today will change tomorrow. Nothing stays the same.

6. Criticizing Detox Diet – Change your approach and attitude. See if you can stop criticizing others and situations. Our cultural conditioning teaches us to find flaws and problems at all times. Shift from fault-finding to appreciation-finding.

Whether you are positive or negative, the situation does not change. So, we mind as well be positive.

As with any habit, the habit of remaining positive in all situations takes practice and a commitment to yourself to take control. But start small, start paying attention to your emotions, start by wanting to change. I am working on this constantly, and I am here with you, working towards better understanding of my emotions and becoming a better person. Keep going at it, and you will gradually become a positive energy source for the others around you! Wouldn’t that be empowering?

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Posted by on January 30, 2012 in Family, Random, Thoughts, Work

 

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Which brands can you not live without?

What do Coca-Cola, Harley-Davidson, McDonald’s, and Disney all have in common? They’re all in the top 100 best global brands of 2011. A strong brand can be the difference between being Facebook or MySpace, Best Buy or Circuit City. In other words, brand is one of the fundamental keys to business survival.

Many things influence a customer’s perception of a company brand — but for me, two of the most important are product effectiveness and emotional connection. That is, how well does the brand’s widget function, and how does it make you feel.

So without further ado, here are the top 5 brands in my book…

5. Southwest Airlines From the innovative ticketing system to the non-reserved seats, on-time and highly reliable flights, and employees who “luv” their jobs — everything SWA does makes you want to fly with them again next time. I once tweeted about an issue with my Rewards account and a social media rep got back to me within 5 minutes. SWA just gets it.
4. Lexus – Uncommon service, high-performing, ahead-of-their-time vehicles, and massages while you wait. Lexus thinks of absolutely everything.
3. Amazon – Everything under the sun delivered to your door in 2 days, plus unmatched customer service and simple returns. Amazon is a system that works end to end.
2. Starbucks – Consistent quality, great tasting products, and imitators just won’t do (although the Keurig does come close) ;-). There’s nothing better than a Starbucks Americano, in my Lexus, on the way to the airport to catch a Southwest flight.
1. Apple – iPhone. iPad. Macbook. I’ve used all three in the creation of this blog post. Their products are the definition of innovation, they’re fun, and they just work. Apple is pretty darn close to perfection.

Agree or disagree with these? What brands do you love so much that you just couldn’t live without them? Let me know!

 
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Posted by on January 29, 2012 in Random, Thoughts, Uncategorized, Work

 

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Reflecting on The 2010 Brody World Tour: Some for work, all for fun

2010 was quite a year!  Reflecting on The 2010 Brody World Tour: Some for work, all for fun.

The numbers:

  • 32,186 miles
  • 14 cities
  • 7 states
  • 9 shows
  • 1 5.7-magnitude earthquake

The places:

  • New York City, NY
  • San Diego, CA (twice)
  • Los Angeles, CA
  • Pasadena, CA
  • Chicago, IL
  • Sarasota, FL
  • Ft. Myers, FL (twice)
  • Orlando, FL
  • Colorado Springs, CO
  • Phoenix, AZ
  • Philadelphia, PA
  • Miami, FL
  • Key Largo, FL
  • College Station, TX

The shows:

  • Jason Mraz (twice)
  • Dave Matthews Band
  • Barenaked Ladies
  • Rush
  • The Hush Sound
  • Jonas Brothers (for the kiddo, of course 🙂
  • Demi Lovato
  • Selena Gomez

…and I’m probably forgetting some…

On tap for 2011 so far:

  • Colorado Springs, CO
  • Tampa, FL
  • Maui, HI
  • Bon Jovi
  • Train
 
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Posted by on December 31, 2010 in Family, Thoughts, Travel

 

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Video shout-outs to the troops

USAA and NBA fans sent video shout-outs to the military last week. I had cameraman duties…brings me back to the good ol’ days of post-game interviews and lockerroom video. Fun, but I don’t miss those late nights. Check out the vids here:

http://budurl.com/USAAshouts

 
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Posted by on March 12, 2009 in Work

 

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